Do You Know What is The Main Cause of Your Hair Loss?
There is no single reason behind hair loss – the reasons can range from simple and temporary (vitamin deficiency) to more complex, such as underlying health conditions. Fortunately, there are many ways to treat this in both women and men. Provided you have the right information about your problem. It is further mentioned in detail in this article about “7 Main Causes of Hair Loss – And Know What You Can Do About It”.
If you look closely or think, you will find that hair loss has become very common in today’s time. It is no longer like a taboo subject. At present, this hair loss problem is common even among college going boys and girls to middle age people. Let us tell you that in many researches and tests it has been found that men are more likely to lose their hair than women. Now women or men, hair weakness and thinning or hair fall is a matter of concern for both genders. But here’s one thing:
1. Your Body is Undergoing Hormonal Changes
Stopping oral contraceptives can also sometimes cause hair loss, but it is temporary. Just as changes in pregnancy hormones can cause it, birth control pills can be discontinued or discontinued. It can also cause telogen effluvium, and may be more likely if you have a family history of hair fall. Changes in hormonal balance at menopause can also have the same result. During hormonal changes in body hormones, male hormones start to develop in greater quantities, so the chances are increased for hair fall.
Tips to adopt: Check whether it is a side effect of any contraceptive medicine, if it is, then stop using it. Hormonal balance can be controlled by regular exercise.
2. Emotional Stress of Your Life Can Cause Hair Loss
We all know that stress is harmful to health in every way. Stress caused by any cause such as divorce or break-up, bankruptcy or other financial problems, loss of a home, or death of a loved one, significant emotional stress can also disrupt the normal cycle of hair growth. When you are dealing with a life-changing event, the stress caused during that time can be a main reason for hair loss.
Tips to adopt: Think as positively as possible. Try to keep yourself relaxed and mentally refreshed by yoga and meditation.
3. What You Eat Determines Your Hair’s Health
Your food and nutrition in it ensure good health throughout your body. Essential vitamins and nutrients like protein, which you get from a healthy, varied, and well-balanced diet. Which ensures that all your organs and internal systems are working exactly as they should. A life dependent on unhealthy diet and junk foods for a long time is largely responsible for the health of your hair. If you do any such crash diet which is going to reduce weight or obesity rapidly, most of the essential nutrition is missed. This can result in hair loss ranging from patches of baldness.
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Tips to adopt: Make sure you are taking a balanced diet. Do not let any crash diet last long. Try not to follow any diet for more than 8 -12 weeks cycle. Make sure that you take a balanced diet based on Macros. Which has a balanced amount of protein, carbs and fat.
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4. Unknowingly, You Are Taking Too Much Vitamin A
Many times vitamin A supplements or medications can cause hair loss. Just FYI: The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU. According to the American Academy of Dermatology, much more than this and you can risk some of the risks falling out.
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Tips to adopt: If you have been taking vitamin A supplements or medicines for a long time, then stop it with a protective approach. It is also a reversible cause of hair loss. Once excess vitamin A is stopped, the hair should start growing normally again
5. You Are Taking Anabolic Steroids Via Oral or Injections, It May Cause Hair Loss
It is often seen that most of the athletes resort to steroids in the process of good and quick results. These results are effectively given in a shortcut manner, but it also has many consequences. According to the American Academy of Dermatology, if you take anabolic steroids for better performance in muscle building or sports, it can be a major cause of hair loss. According to medical tests and research, anabolic steroids can have the same effects on the body as polycystic ovary disease (PCOS). A big reason for this is that the emission of hormones in the body naturally stops. In such a situation, testosterone or androgen level is passed which is the cause of hair loss.
Tips to adopt: First of all avoid using any such drug. If you are also using it for bodybuilding or any other reason, then consult the experts. Anabolic steroid medication should be discontinued with immediate effect if you have any such hair related problems.
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6. Autoimmune Diseases That can Most Severely Affect Hair
Diabetes and lupus are two autoimmune diseases that can result in hair loss. Alopecia areata is often associated with an autoimmune disease. In this, different baldness patches are formed in many parts of the head. According to a survey conducted on many people, the problem of Alopecia areata has been found in them due to autoimmune disease. It is therefore thought that some forms of hair loss may be caused by one of these medical conditions or at least related in some way.
Tips to adopt: This is one of the most serious problems and sometimes it can be permanent. But medications and hair restoration surgery can help compensate for any hair loss. I would suggest that you seek medical advice without delay and do not waste time on any domestic treatment.
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7. Excessive Use of Hair Styling And Use of Chemical Products can Cause Hair Loss
Now there is no need to ask who likes good hair style. Chemical experiments and treatments for long-term hair styling can be a big reason. Examples of excessive styling include tight braids, hair weaves or rows of corn as well as chemical rests to straighten your hair, hot-oil treatment or any type of harsh chemical or high heat. Because these exercises can actually affect the root of the hair, your hair cannot grow back. Products that weaken harmful colors and hair roots are also a reason to unnecessarily look more stylish. Try to use Aloe Vera & coconut oils to massage your scalp at least once in a week.
Tips to adopt: First of all, stop using or at least use heat-driven products. Allow the hair to dry by itself in a natural way, not dry it with a hair dryer which is very harmful. Use a conditioner after every shampoo and try not to shampoo daily.
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