A healthy breakfast is the best way to start the day. Today, when everyone has become aware about health, everyone knows how healthy grain oats is. Oatmeal is the best of all the other grains that are good for health. While it is best because of its nutritional values, on the other hand, its faded taste is not liked by everyone. Especially food enthusiasts and children do not like to eat oatmeal at all. In this case, this recipe Healthy Oatmeal Bowl is very special, it is one of the Best Breakfast Meal Based on Macros to start the day.
Know About Healthy Oatmeal Bowl Recipe
This is a very easy and extremely tasty dish. The best thing is that there is no hard work in cooking it, it can be made very easily, this Healthy Oatmeal Bowl. Another special thing is that it is one of the Best Breakfast Meals Based on Macros. meaning; This one breakfast recipe includes all the macros needed for the body. It also tastes great, who wouldn’t like a recipe made so easily in the morning?
Healthy Oatmeal Bowl | Best Breakfast Meal Based on Macros
- Medium size bowl
- 1 Cup Oat (Plain Oats not Flavoured)
- 15 g Peanuts or Almonds (Raw & Baked, Unsalted)
- 2 g Cinnamon (Powder)
- ¼ Cup Black Raisins or any Berries
- 1 Pc. Apple/ Banana/ Pear (Freash & chopped)
- 1 tbsp Organic Honey (ForSweetness)
- 1 tsp Chia Seeds / Flax seeds (It can be avoid, if taking from any other meal or food suppliment)
- 1½ Cup Hot Water / Milk (Milk is optional, if you want, it can be avoide to reduce calories)
FOOD SUPLIMENT (OPTIONAL)
- 25 g Whey protien (This can be replaced with 6-8 egg white omelette)
- Boil water in the oven or directly from the stove.
- Mix Oats, Almonds / Peanuts, Raisins, chia seeds / Flax seeds
- Pour the hot water into Bowl & just mix everything slightly.
- Cover it with any lid & wait for 30min. (The same can be soaked overnight also, if there is any issue with disation).
- Cut any one of the fruits mentioned above. Fruits can also be eaten by changing and tasting every day. If the goal is for fat loss, you can reduce the size of the fruit according to your physical condition.
- Now mix everything in the bowl, add cinnamon powder & honey for enhanced taste & flavour.
- Add whey protien with the flavour of your choice or availability. (It can be replaced with 6-8 egg white's omelette as mentioned to balance the macros).
- Thats' it ..We have done it. Enjoy Your meal 🙂
- Calories = 550
- Protein – 43g
- Carbs – 65g
- Fat – 12g
Read this also: 7 Amazing Benefits Of ALOE VERA For Hair & Skin
The Most Important Meal of the Day is Your Breakfast
A good healthy breakfast in the morning starts your day as well as metabolism. Its advantage is that the body can burn calories throughout the day. In fact, the energy required to focus all day in your work, school, or any training is also available from the morning breakfast. There are many reasons that prove why morning breakfast is the most important meal of the day.
When the body gets enough time from food after resting all night, the body goes into fasting mode. Just because the first meal from the day breaks that fast, It becomes even more special because of this. Several studies have linked breakfast to good health, including improved memory and concentration, lower levels of “bad” LDL cholesterol, and less likelihood of diabetes, heart disease, and being overweight.
Why breakfast is the most important meal of the day
You might think that the recommendation not to skip breakfast is just plain good advice. After all you need enough fuel to make it through the morning, right? Read this full article here: The Science Behind Breakfast