HEALTHY SATTU MILKSHAKE | JUST IN 5 MINUTES

HEATHY SATTU MILKSHAKE

What else can be better than the fact that a drink full of health and taste can be made at home in just 5 minutes. There is no doubt that the process of making tea takes longer than that. HEALTHY SATTU MILKSHAKE is a recipe that will be ready immediately and will be liked by everyone at home. Whether you are preparing for the family or for yourself, it will take care of both taste and health. You can include this recipe in any of your snack miles. HEALTHY SATTU MILKSHAKE is designed to keep macros and calories in mind. This drink will provide both coldness and necessary nutrition in the body.

Read this also: High Protein Tikki Chaat | Best Recipe for Your Snack Time

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HEATHY SATTU MILKSHAKE - recipe image

HEALTHY SATTU MILKSHAKE | JUST IN 5 MINUTES

addicted4Health
Make sure once you drink this recipe of HEALTHY SATTU MILKSHAKE, you will forget the unhealthy drinks of the restaurants. It has been specially prepared such that everyone will like this recipe, be it children or older.
Don't forget to click a photo & tag us on social media posts.
Let's cook!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 440 kcal

Equipment

  • Blender Jar

Ingredients
  

  • ½ teaspoons Cardamom Powder
  • 3 tablespoon Honey
  • 5-6 units Cashewnuts Keep 2-3 splits aside for garnish
  • 5-6 units Almonds Keep 1 almond aside for garnish
  • 1 teaspoons Black currant Optional
  • 1 Pinch Cinnamon Powder
  • 400 ml Low Fat / Slim Milk Cold
  • 1 cup Sattu

Instructions
 

  • Take a blender jar and add milk, sattu, cardamom powder, cinnamon powder & honey. Blend it nicely.
  • The consistency should be smooth and creamy.
  • Now roughly chop the almond and cashew nut and set aside.
  • Transfer your shake in to a serving glass and garnish it with cashew nuts, almond, and Black currant (optional).
  • If you like , you can sprinkle ½pinch Cinnamon Powder
  • Serve Cold (You can add ice-cubes which is optional)

Notes

MACROS: 21g Protein | 60g Carbohydrates | 11g Total Fat | 10g Fiber
 
Congratulations! We have prepared a very tasty and healthy Drink.
 
Cheers!
Keyword HEALTHY SHAKE RECIPE

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High Protein Tikki Chaat | Best Recipe for Your Snack Time
Forget those junk snacks, try this delicious healthy high protein tikki chaat recipe. This is a great recipe, you will definitely want to eat again.
Don't forget to click a photo & tag us on social media posts.
Let's cook!
Check out this recipe
High Protein Tikki Chaat - Featured Pic

Read this also: How To Improve Our Immunity? Best Superfoods To Avoid Deadly Coronavirus.

About the Healthy Sattu Milkshake recipe’s Key Ingredient : SATTU

Sattu is a cold drink from the Indian subcontinent consisting of a mixture of ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. Various varieties of sattu are prepared during batukamma in telangana and distributed by women.

Read this also: HIGH-PROTEIN QUINOA KHICHDI | BEST MEAL RECIPE

Nutrition

Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium. In fact, 100 gram of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.2 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 406 calories. Clike here to read more about Sattu.

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