When it comes to health and good personality, a good diet becomes the most important. Most people believe that healthy diet recipe is tasteless. In view of this, we have brought this recipe “HIGH-PROTEIN QUINOA KHICHDI”.
ABOUT HIGH-PROTEIN QUINOA KHICHDI RECIPE
QUINOA is the most powerful grain. It has countless benefits and that is why it has become the most important grain of health and fitness recipes. Whatever your fitness goal is; Such as fat loss, weight loss or anything else, this HIGH-PROTEIN QUINOA KHICHDI recipe is for everyone. It has been designed keeping all the nutrition in mind very easily. It has all the necessary macros and herbs that make it perfect for your meal.
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So consumed cook this HIGH-PROTEIN QUINOA KHICHDI recipe which is the Best Recipe for main course meal.Let’s cook this high protein recipe and enjoy it keeping your health in mind.
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HIGH-PROTEIN QUINOA KHICHDI | BEST MEAL RECIPE
- Pressure Cooker
- Cooking Pan
- ¼ teaspoons Sesame White (til)
- 1 pinch Asafoetida/hing
- 1 pinch Coriander Powder
- 50 g Paneer Cubes (Chopped in cube shape)
- 2 teaspoons Quinoa
- 1½ teaspoons Refined Oil
- 1 pinch Garam Masala
- 2 unit Red Dry Chilli Bydagi
- 1½ tablespoons Rolled Oats
- 1½ tablespoons Red Gram Lentil (masoor Dal)
- 1 pinch Turmeric Powder
- ½ teaspoons Salt
- 1 pinch Cumin
- ⅔ cup Green peas
- 1 unit Onion (medium size)
- 1 unit Green chili
- 2 cup water
- ½ pinch Cumin powder
- Boil Water in a vessel. Add Green Peas bring to boil then drain it and keep aside.
- In a pressure cooker, add Water bring to boil. Add Quinoa and cook for 3-4 whistles over a medium flame. Open immediately Drain the water and set aside.
- Heat Oil in a pan. Add Sesame Seeds, toss till slightly golden brown.
- Add half of the Paneer cubes, boiled Peas and season with Salt.
- Continue tossing for 45 seconds on low flame. Remove it to a bowl and set aside.
- Heat Oil in a pan. Add slit Chilli and toss till it lightly blister. It should still appear freshly green chilli.
- Remove it to a bowl and keep aside.
- Heat Oil in a pan. Add Cumin Seeds, Onion, Green Chilli and saute.
- Add Hing, Cumin Powder, Coriander Powder, Garam Masala, Turmeric Powder and cook.
- Add Water and cook the Masala.
- Add Masoor Dal with Water and cook till half done.
- Add Quinoa, Peas, Oats and cook.
- Add Salt and cook. Remove it to a bowl.
- In another pan, heat Oil and add Dry Chilli, Paneer cubes, cumin seeds and saute.
- Add the tadka to the above khichdi and cover it for 5 mins. And then mix it well.
- Garnish with Sesame seeeds, Sautéed Green Chilli & herbs of your choice.
- MACROS: 23g PROTEIN | 12g FAT | 60g CARBS | 20g FIBRE
We have prepared a very tasty and healthy recipe. Let’s enjoy it.
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About the Key Ingredient : Quinoa
In a 100 g (3 1⁄2 oz) serving, cooked quinoa provides 503 kilojoules (120 kilocalories) of food energy and is a rich source of manganese and phosphorus (30% and 22% DV, respectively), and a moderate source (10–19% DV) of dietary fiber, folate, and the dietary minerals, iron, zinc, and magnesium. Quinoa is gluten-free.
Quinoa (Chenopodium quinoa; /ˈkiːnwɑː/ or /kɪˈnoʊ.ə/, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a pseudocereal botanically related to spinach and amaranth (Amaranthus spp.), and originated in the Andean region of northwestern South America. It was first used to feed livestock 5.2–7.0 thousand years ago, and for human consumption 3–4 thousand years ago in the Lake Titicaca basin of Peru and Bolivia.
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