HIGH-PROTEIN QUINOA KHICHDI | BEST MEAL RECIPE

HIGH-PROTEIN QUINOA KHICHDI - FEATURED PIC

When it comes to health and good personality, a good diet becomes the most important. Most people believe that healthy diet recipe is tasteless. In view of this, we have brought this recipe “HIGH-PROTEIN QUINOA KHICHDI”.

ABOUT HIGH-PROTEIN QUINOA KHICHDI RECIPE

QUINOA is the most powerful grain. It has countless benefits and that is why it has become the most important grain of health and fitness recipes. Whatever your fitness goal is; Such as fat loss, weight loss or anything else, this HIGH-PROTEIN QUINOA KHICHDI recipe is for everyone. It has been designed keeping all the nutrition in mind very easily. It has all the necessary macros and herbs that make it perfect for your meal.

Read this also: HEALTHY SATTU MILKSHAKE | JUST IN 5 MINUTES

So consumed cook this HIGH-PROTEIN QUINOA KHICHDI recipe which is the Best Recipe for main course meal.Let’s cook this high protein recipe and enjoy it keeping your health in mind.

Read this also: HOW TO REDUCE BELLY FAT WITH YOGA? TRY THESE 7 ASANAS

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HIGH-PROTEIN QUINOA KHICHDI - RECIPE PIC

HIGH-PROTEIN QUINOA KHICHDI | BEST MEAL RECIPE

addicted4Health
A recipe that can be eaten at any meal. This high-protein quinoa khichdi is a best meal recipe. All the ingredients included in it will give a lot of nutritions to your health as well as give a lot of surprise to your taste buds.
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Let's cook!
5 from 5 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Indian
Servings 1
Calories 455 kcal

Equipment

  • Pressure Cooker
  • Cooking Pan

Ingredients
  

Dry Grocery

  • ¼ teaspoons Sesame White (til)
  • 1 pinch Asafoetida/hing
  • 1 pinch Coriander Powder
  • 50 g Paneer Cubes (Chopped in cube shape)
  • 2 teaspoons Quinoa
  • teaspoons Refined Oil
  • 1 pinch Garam Masala
  • 2 unit Red Dry Chilli Bydagi
  • tablespoons Rolled Oats
  • tablespoons Red Gram Lentil (masoor Dal)
  • 1 pinch Turmeric Powder
  • ½ teaspoons Salt
  • 1 pinch Cumin

Added Vegetables

  • cup Green peas
  • 1 unit Onion (medium size)
  • 1 unit Green chili

Other

  • 2 cup water
  • ½ pinch Cumin powder

Instructions
 

  • Boil Water in a vessel. Add Green Peas bring to boil then drain it and keep aside.
  • In a pressure cooker, add Water bring to boil. Add Quinoa and cook for 3-4 whistles over a medium flame. Open immediately Drain the water and set aside.
  • Heat Oil in a pan. Add Sesame Seeds, toss till slightly golden brown.
  • Add half of the Paneer cubes, boiled Peas and season with Salt.
  • Continue tossing for 45 seconds on low flame. Remove it to a bowl and set aside.
  • Heat Oil in a pan. Add slit Chilli and toss till it lightly blister. It should still appear freshly green chilli.
  • Remove it to a bowl and keep aside.
  • Heat Oil in a pan. Add Cumin Seeds, Onion, Green Chilli and saute.
  • Add Hing, Cumin Powder, Coriander Powder, Garam Masala, Turmeric Powder and cook.
  • Add Water and cook the Masala.
  • Add Masoor Dal with Water and cook till half done.
  • Add Quinoa, Peas, Oats and cook.
  • Add Salt and cook. Remove it to a bowl.
  • In another pan, heat Oil and add Dry Chilli, Paneer cubes, cumin seeds and saute.
  • Add the tadka to the above khichdi and cover it for 5 mins. And then mix it well.
  • Garnish with Sesame seeeds, Sautéed Green Chilli & herbs of your choice.

Notes

  • MACROS: 23g PROTEIN | 12g FAT | 60g CARBS | 20g FIBRE
 
Congratulations!
We have prepared a very tasty and healthy recipe.
Let’s enjoy it.
Keyword HIGH PROTIEN MEALS RECIPE
Healthy Oatmeal Bowl | Best Breakfast Meal Based on Macros
Try this Super Yummy Healthy Breakfast Recipe or your can also eat anytime in your Meal. You can adjust calories intake according to your fitness goal. For example, if the goal is muscle gaining then more calories and if the goal is to achieve fat loss then less calories.
Let's Cook!
Check out this recipe
Oatmeal Healthy Bowl - Featured Pic

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About the Key Ingredient : Quinoa

In a 100 g (3 12 oz) serving, cooked quinoa provides 503 kilojoules (120 kilocalories) of food energy and is a rich source of manganese and phosphorus (30% and 22% DV, respectively), and a moderate source (10–19% DV) of dietary fiber, folate, and the dietary minerals, iron, zinc, and magnesium. Quinoa is gluten-free.

Read this also: How To Improve Our Immunity? Best Superfoods To Avoid Deadly Coronavirus.

Quinoa (Chenopodium quinoa; /ˈkiːnwɑː/ or /kɪˈnoʊ.ə/, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in proteindietary fiberB vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a pseudocereal botanically related to spinach and amaranth (Amaranthus spp.), and originated in the Andean region of northwestern South America. It was first used to feed livestock 5.2–7.0 thousand years ago, and for human consumption 3–4 thousand years ago in the Lake Titicaca basin of Peru and Bolivia.
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