Name: High Protein Tikki Chaat | Best Recipe for Your Snack Time
Cook time: 20 min
Total time: 20 min
Ingredients: 2 tablespoons Olive oil / Coconut Oil; ½ Cup White chickpeas (Kabuli Chana) ((overnight soaked)); 1 tablespoons Gram Flour/Besan; 1 tablespoons Chat Masala; 1 teaspoon Fennel Seeds; 1 teaspoon Black Salt; 3 teaspoon Jaggery Powder; 2 teaspoon Red Chilli Powder; 1 pinch Salt; ½ teaspoon Turmeric Powder; 200 g Tamarind; ½ Cup Curd (nicely whipped); 1 unit Lemon; 20 g Pomegranate; 20 g Ginger; 1 unit Onion; 20 g Mint (without roots); 5-6 units Green Chilies; 200 g Coriander Leaves; 10 g Garlic; 2 cup Water

In the evening, we all need some snacks along with tea or coffee. It is very easy to pick any fried junk food and eat it in the name of snacks. But how good it is for health and how safe it is a matter of concern. In such a situation, if you get something that has high protein in the snacks, then how good it is. Keeping this in mind, this recipe High Protein Tikki Chaat has been prepared. Which is the Best Recipe for Your Snack Time.

About High Protein Tikki Chaat Recipe

This is a very tasty and delicious recipe. It contains high protein and fiber which takes care of taste as well as health. This high protein tikki chaat recipe will be liked by everyone at home. While it is not less than any recipe of licking in taste, it is also very healthy due to its high protein values.

So let’s cook this High Protein Tikki Chaat recipe which is the Best Recipe for Your Snack Time. Cook a high protein snack recipe and enjoy keeping your health in mind.

Don’t forget to tag us with your recipe picture and share it on social media. Share this recipe with your friends too.

High Protein Tikki Chaat | Best Recipe for Your Snack Time

addicted4Health

Forget those junk snacks, try this delicious healthy high protein tikki chaat recipe. This is a great recipe, you will definitely want to eat again.

Don't forget to click a photo & tag us on social media posts.

Let's cook!

5 from 2 votes

Print Recipe Pin Recipe

Cook Time 20 mins

Total Time 20 mins

Course Snack

Cuisine Indian

Servings 2

Calories 495 kcal

Equipment

Pressure Cooker
Medium size bowl
Frying Pan

Ingredients

Dry Grocery

2 tablespoons Olive oil / Coconut Oil
½ Cup White chickpeas (Kabuli Chana) (overnight soaked)
1 tablespoons Gram Flour/Besan
1 tablespoons Chat Masala
1 teaspoon Fennel Seeds
1 teaspoon Black Salt
3 teaspoon Jaggery Powder
2 teaspoon Red Chilli Powder
1 pinch Salt
½ teaspoon Turmeric Powder
200 g Tamarind

Dairy Product

½ Cup Curd nicely whipped

Fruits & Vegetables

1 unit Lemon
20 g Pomegranate
20 g Ginger
1 unit Onion
20 g Mint without roots

Other

5-6 units Green Chilies
200 g Coriander Leaves
10 g Garlic
2 cup Water

Instructions

Add overnight soaked chickpeas in a pressure cooker with salt & cook on medium flame for 4-5 whistles. Cook the chickpeas until soft. Mash the chickpeas in a bowl.
Add chopped green chilli, chopped coriander leaves, chopped ginger, chopperd onion, Gram Flour/Besan, red chilli powder, turmeric powder, lemon juice, and salt.
Mix well, check for seasoning. Make small patties (Tikkies).
Heat a pan on low flame, brush some oil. Cook patties (Tikkies) on both sides until golden brown.
To assemble the tikki chaat, plate the tikkis and sprinkle some chat masala. Top up with some curd, coriander and tamarind chutney.

For Green Chutney

Add chopped green chilli, chopped coriander leaves, chopped ginger & Mint in a mixture jar. Add some water & few Ice cubes (it helps to maintain the natural green color).
Mix well and prepare a smooth paste.
Add water & salt as required for taste / consistency.

For Red Chutney

Add water & tamarind in a cooking pan & bring it to boil.
Add Jaggery Powder & cook till it gets a little thicker.
Let it cool down & strain it nicely.
Add tempring with Fennel Seeds, Garlic & Red Chilli(Optional).

Notes

MACROS: 21g PROTEIN | 20g FAT | 63g CARBS | 23g FIBRE

Congratulations!
We have prepared a very tasty and healthy recipe.

Let’s enjoy it 🙂

Keyword High Protein Tikki Chaat

Read this also: Healthy Oatmeal Bowl | Best Breakfast Meal Based On Macros

About the High Protein Key Ingredient : Chickpeas (Kabuli Chana)

Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount (see adjacent nutrition table). Thiamin, vitamin B₆, magnesium, and zinc contents are moderate, providing 10–16% of the DV. Compared to reference levels established by the United Nations Food and Agriculture Organization and World Health Organization, proteins in cooked and germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids.

Read this also: How To Improve Our Immunity? Best Superfoods To Avoid Deadly Coronavirus.

A 100 g serving of cooked chickpeas provides 164 kilocalories (690 kJ). Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). 75% of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of total fat. Clike here to read more about chickpeas.