In the evening, we all need some snacks along with tea or coffee. It is very easy to pick any fried junk food and eat it in the name of snacks. But how good it is for health and how safe it is a matter of concern. In such a situation, if you get something that has high protein in the snacks, then how good it is. Keeping this in mind, this recipe High Protein Tikki Chaat has been prepared. Which is the Best Recipe for Your Snack Time.
About High Protein Tikki Chaat Recipe
This is a very tasty and delicious recipe. It contains high protein and fiber which takes care of taste as well as health. This high protein tikki chaat recipe will be liked by everyone at home. While it is not less than any recipe of licking in taste, it is also very healthy due to its high protein values.
So let’s cook this High Protein Tikki Chaat recipe which is the Best Recipe for Your Snack Time. Cook a high protein snack recipe and enjoy keeping your health in mind.
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High Protein Tikki Chaat | Best Recipe for Your Snack Time
- Pressure Cooker
- Medium size bowl
- Frying Pan
- 2 tablespoons Olive oil / Coconut Oil
- ½ Cup White chickpeas (Kabuli Chana) (overnight soaked)
- 1 tablespoons Gram Flour/Besan
- 1 tablespoons Chat Masala
- 1 teaspoon Fennel Seeds
- 1 teaspoon Black Salt
- 3 teaspoon Jaggery Powder
- 2 teaspoon Red Chilli Powder
- 1 pinch Salt
- ½ teaspoon Turmeric Powder
- 200 g Tamarind
- ½ Cup Curd nicely whipped
Fruits & Vegetables
- 1 unit Lemon
- 20 g Pomegranate
- 20 g Ginger
- 1 unit Onion
- 20 g Mint without roots
- 5-6 units Green Chilies
- 200 g Coriander Leaves
- 10 g Garlic
- 2 cup Water
- Add overnight soaked chickpeas in a pressure cooker with salt & cook on medium flame for 4-5 whistles. Cook the chickpeas until soft. Mash the chickpeas in a bowl.
- Add chopped green chilli, chopped coriander leaves, chopped ginger, chopperd onion, Gram Flour/Besan, red chilli powder, turmeric powder, lemon juice, and salt.
- Mix well, check for seasoning. Make small patties (Tikkies).
- Heat a pan on low flame, brush some oil. Cook patties (Tikkies) on both sides until golden brown.
- To assemble the tikki chaat, plate the tikkis and sprinkle some chat masala. Top up with some curd, coriander and tamarind chutney.
For Green Chutney
- Add chopped green chilli, chopped coriander leaves, chopped ginger & Mint in a mixture jar. Add some water & few Ice cubes (it helps to maintain the natural green color).Mix well and prepare a smooth paste.
- Add water & salt as required for taste / consistency.
For Red Chutney
- Add water & tamarind in a cooking pan & bring it to boil.
- Add Jaggery Powder & cook till it gets a little thicker.
- Let it cool down & strain it nicely.
- Add tempring with Fennel Seeds, Garlic & Red Chilli(Optional).
- MACROS: 21g PROTEIN | 20g FAT | 63g CARBS | 23g FIBRE
We have prepared a very tasty and healthy recipe. Let’s enjoy it 🙂
Read this also: Healthy Oatmeal Bowl | Best Breakfast Meal Based On Macros
About the High Protein Key Ingredient : Chickpeas (Kabuli Chana)
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount (see adjacent nutrition table). Thiamin, vitamin B6, magnesium, and zinc contents are moderate, providing 10–16% of the DV. Compared to reference levels established by the United Nations Food and Agriculture Organization and World Health Organization, proteins in cooked and germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids.
A 100 g serving of cooked chickpeas provides 164 kilocalories (690 kJ). Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). 75% of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of total fat. Clike here to read more about chickpeas.