Before proceeding with this article and expelling “HOW TO BOOST TESTOSTERONE NATURALLY”, I want to first understand it a little bit. It would not be an exaggeration to say that except for sports like fitness and bodybuilding, whatever other people are, many people do not know about it. Those people do not know what role it plays in our body and how much testosterone produces our body naturally? We will know further about all this and also know that HOW CAN YOU BOOST TESTOSTERONE NATURALLY? But before that let’s understand what is testosterone?
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WHAT IS TESTOSTERONE & AT WHICH LEVEL IT IS REQUIRED TO BOOST?
Testosterone is a male hormone. If it is said that this is the number 1 hormone found in men’s bodies, then it would be more correct. Of course, not many people know that testosterone is the hormone that helps in fat loss or muscle building. Although the hormone most important for the body is naturally produced, the production of testosterone can be naturally boost. You may not know, but this is the hormone that is most important for sexual power and intercourse. Your sexual life and how active you are depends on this hormone.
Now it is also important to know when and why it will need to be boosted. For that, it should be known how much testosterone is produced naturally and at which level it is required to boost.
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HOW MUCH TESTOSTERONE IS PRODUCED NATURALLY?
Now testosterone will need to be boosted when it is being produced in less quantity than normal. The quantity that a healthy male human body normally produces is 7ml per day. From which you can understand that the production of testosterone in a week is about 45-50 ml. This is a very good production capability. In such a situation, it is a matter of concern for people whose production capacity is less, about 15-35 ml above average. They need a natural way to boost testosterone.
You should know what is the harm physically when it is low. Low testosterone has a lot of side effects. Its deficiency causes problems like thinning in hair, hair loss, low sexual performance, body fat gain and high stress level. There are many other side effects due to its deficiency, that is why it is called number 1 hormone.
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Here the question arises that if there are so many side effects due to its deficiency then how to boost it? This is the subject of this article to understand that HOW TO BOOST TESTOSTERONE NATURALLY? Well there are 2 ways; The first is that you adopt the natural method and the second is that you put it in the body from outside. Since the natural method is much better keeping in mind your health, let’s know it.
LET’S KNOW WHAT TO DO TO BOOST TESTOSTERONE IN A NATURAL WAY?
HOW TO BOOST TESTOSTERONE NATURALLY?
- REGULAR EXERCISE
- TAKE A DIET WITH HIGH MAGNESIUM
- DO NOT TAKE ANY KIND OF MENTAL STRESS
- INCLUDE POMEGRANATE IN YOUR DAILY DIET
- BALANCE YOUR NUTRITION BY ADDING SATURATED FAT
- MAKE SURE YOU GET ENOUGH SLEEP
1. REGULAR EXERCISE
This is a very important method in this list. Whenever you do heavy exercises like squats, deadlifts, lunges, & bench press etc., it puts tremendous pressure on your body. The body naturally releases testosterone under the same normal stress conditions. Mostly people do not train legs, but this is a very beneficial way to increase the production of testosterone in a natural way.
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2. TAKE A DIET WITH HIGH MAGNESIUM
This mineral prevents a protein from binding with testosterone. result? More of usable human stuff in your blood. Add more magnesium to your diet. For example; Spinach, avocado, almonds, cashews, and peanuts, etc. are good sources of magnesium.
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3. DO NOT TAKE ANY KIND OF MENTAL STRESS
Mental stress or any stressful situation can be a major factor in downgrading your testosterone level. You should try to be as positive as possible and don’t take any stress. Such a less stressful lifestyle helps to boost testosterone in a natural way.
4. INCLUDE POMEGRANATE IN YOUR DAILY DIET TO BOOST TESTOSTERONE
We all know that there are countless benefits of eating pomegranate. But what we don’t know is that a great stress reliever is fruit. It lowers levels of stress hormones, such as cortisol, which helps increase levels of sex hormones, including testosterone. Pomegranate also reduces your blood pressure and helps to keep you in a better mood. I suggest that you start your day with a glass of this ancient seeded fruit juice instead of any other fancy juice.
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5. BALANCE YOUR NUTRITION BY ADDING SATURATED FAT
Excess use of saturated fat is harmful for you, but it is very beneficial in boosting testosterone. You have to understand that only 15% of the daily fat intake is in saturated form. More than that, it will affect the cholesterol level in your body. For example; Whole eggs, chicken legs, chicken wings, red meat, cheese, and broccoli, etc. can be included in the diet.
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6. MAKE SURE YOU GET ENOUGH SLEEP
The right time to boost testosterone in a natural way is when you are in good sleep. The level is at its peak when you start dreaming and it lasts until you are awake. According to many researches, testosterone levels in the body can fall by 15% when you sleep only for 5 hours or less than that. Aim for 7 or 8 hours at least every night. Whenever you are able to take time off during the day or night by trying in any way, get a good amount of sleep as mentioned.
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