It has always been a big question, how to burn fat faster using cardio exercises? Many articles are also available on this. But the question is, are they all effective? I have often heard people say in the gym, I have been doing cardio for the past several years, but I am not able to burn fat. I myself have realized that doing cardio in this way or running on the treadmill is not enough to effectively burn fat. Try to understand that your goal in this context is to burn fat, not make a record of doing cardio for hours. During this type of cardio training, you are ignoring something inadvertently or unknowingly. This is why your goal of fat burning is never attained.
We have to first understand whether we are following the right method, which is needed to burn fat. Just spending all your time looking for new tricks of cardio exercises and then spending hours or years with them, the fat burn pills will probably be fulfilled in dreams. Good cardio exercises to burn fat are running, cycling, swimming, dancing, etc.. These are really good calorie burner exercises. But when it comes to specifically targeting fat it can actually do more harm than good, as you will find below.
WHY IS IT NOT A GOOD OPTION TO BURN FAT, DO CARDIO EXERCISES FOR HOURS ON END?
It is very important to understand its nuances. When you do cardio exercises at a slow speed for hours, how does it harm the body? If the fatness of the body is so high that slow motion is the only means for you, then it is right for now. But if a person does cardio exercises very slowly for hours, then it will have more consequences than burning fat. This causes excessive stress in the body, which increases the stress hormone cortisol levels. In this case, this increased stress hormone cortisol increases the level of obesity in the body, especially around the stomach. This is the same lower abdominal fat that everyone wants to burn. It also reduces the level of growth hormones and testosterone in the body. It is the most importent harmone for building muscle and burning fat.
Even if you eat less calories than you have burned, you will still be in a bad state due to excess cortisol. It will fill your body with water. We often see that after doing hourly cardio exercises for fat burn pills; people load the same dead calories back as a reward. The stress hormone cortisol that grows in the body will keep your fat burning goal away from you. So if you do cardio at such a slow pace and your goal is to burn fat, then make sure that there is no more than 20 minutes.
SO WHAT IS THE RIGHT WAY TO BURN FAT FASTER USING CARDIO EXERCISES?
It is needless to say that nutrition is the biggest key to health. First of all, balance the diet according to your goal. Now talk about exercise, then include more weight training in your plan. Adequate weight training helps promote the release of hormones required for fat burn and also adds more muscle mass. You should include high-intensity interval training (HIIT) cardio exercises in your routine to burn fat effectively. This is also an extremely effective way to burn calories fast. We will learn more about high-intensity interval training (HIIT) cardio exercises in upcoming articles.
WHEN AND HOW TO DO CARDIO FOR BETTER RESULTS?
You have to make sure that you are doing cardio the entire session once a week by dividing it into small intervals. For example, if you spend weight training 3-4 days a week, make sure that the cardio is on the day before the rest day. If you do weight training for 5 -6 days a week, then make sure that the middle day is cardio. It will be your choice completely when you want to do a cardio session.
There is another effective method that you should adopt for better results. You do cardio exercises every day for 15-20 minutes after your weight training exercise. It depends on the fat percentage of your body, otherwise you can do it on alternative days. Often, even after weight training, stored calories remain in the body, which is the best time to burn them. This is the easiest way to burn fat in the body with cardio exercises. At this time the body burns the fat present in the body and uses it as energy for this 15-20 minutes extra cardio exercise. You must ensure that the body has not reached catabolic mode, otherwise muscle loss may occur.
TAKE ADVANTAGE OF HAVING AN EMPTY STOMACH IN THE MORNING
This is the best time to burn fat by cardio exercises. You can take advantage of this, do at least 2-3 times in a week. The body’s metabolic rate is higher in the morning after an overnight rest, so you can burn calories faster. Most of the calories burned here are supplied from the fat already present in the body. That’s why this is a very good time for cardio. If you want, you can do it even after your weight training as mentioned above.
Overall, burning fat quickly is not easier only with cardio exercises, but it can be done by planning smartly. Fix your nutrition and then follow the rules mentioned, you will achieve the goal of fat burning.
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