How to Improve Our Immunity? Best Superfoods to Avoid Deadly Coronavirus.

How to Improve your Immunity to avoid corona

It is very important for us to know how to improve our immunity? And how will it help us fight the coronavirus? Covid-19 has created an atmosphere of epidemic everywhere; That is the most important issue of our concern that the Deadly Coronavirus is incurable till now. Scientists from all over the world are trying to make Covid-19 vaccine. In this case, due to no treatment so far, we have only one solution left to follow the rules of our safety and social distance. In today’s time, there are many people who do not know about immunity and its importance. Next we will know which are such superfoods that we should include in our daily diet avoid Deadly Coronavirus.

Why is good Immunity Important for us?

When it comes to any viral infection, the importance of our immunity increases greatly. Good immunity helps us fight against such diseases, be it Covid-19 or a common viral infection. The immune system of our body depends to a large extent on our lifestyle. With age our immunity also starts to decrease, children and elderly immunity is less than youth; And that’s why they are at greater risk of getting any such infection.

We can increase our immunity by improving our diet, by including some superfoods in your daily diet that act as body immune boosters.

Here further 6 superfoods are mentioned which you should include in your daily diet. This will boost your immunity and help fight against coronavirus and any such viral infection.

6 Best Immune Booster Superfoods

One of the Best Source of Vitamn C.

Indian Goosberry

Indian Goosbrry (AMLA) is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.

Coconut Oil

The intake of Virgin Coconut Oil enhances the metabolism while also strengthening the immune system. Virgin Coconut Oil can be included in the diet in several ways. It is recommended to consume 2 spoons of virgin coconut oil every day to boost the immune system.

Lemon

Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties.

Berries

Berries are a great source of vitamin C which is thought to help prevent damage to your cells and also protects the immune system against deficiencies. Dark berries like blackberries, strawberries and blueberries not only taste great but they are also a great source of flavanols which are highly effective antioxidants.

Bell Peppers

A half-cup of red bell peppers have over 150% of your total vitamin C needs for the day. Eating a diet filled with vitamin C-rich fruits and vegetables can help keep your immune system healthy. The vitamin is a powerful antioxidant that can prevent infections by helping your body form beneficial antibodies.

Ginger

Upping your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy. Many test-tube and animal studies suggest that ginger can enhance immune response. What’s more, ginger has powerful antiviral and antibacterial properties

Garlic

Including Garlic in your daily food can help to Boost Immunity, Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin , the main active ingredient in garlic 

Summary

All these superfoods are highly rich in Vitamin C, which is the No. 1 vitamin when it’s about healing or improving immunity. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.

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