Many diseases like malaria, dengue, cold-cough, laxatives, vomiting, typhoid, skin diseases, jaundice etc. are spread during the rainy season. Just like we use umbrellas to avoid the rain, in the same way we should use some precautionary umbrellas to avoid these diseases spreading during the rainy season. This time the arrival of the rainy season is ahead of time. After the end of summer, when the rain falls on the sweltering earth, it refreshes the whole living, but also invites many diseases. Everyone wishes to enjoy the full season of this pleasant season, but at the same time people often get sick very quickly during this season. Next, through this article, we will know “how to take care of your health during this rainy season”? 6 most effective tips are mentioned below.
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TO TAKE CARE OF YOUR HEALTH DURING THE RAINY SEASON, TAKE THE NECESSARY PRECAUTIONS GIVEN BELOW.
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6 most effective tips to take care of health during rainy season
- TRY NOT TO EAT OUTSIDE FOOD AT ALL, IF POSSIBLE
Eating street food or hotel food should be completely avoided. Eating outside food can cause severe diseases like laxatives, vomiting, typhoid etc. The traditional food sold on the roadside, BHEL, Pani Puri is the main reason for food poisoning.
- MAKE SURE TO ALWAYS EAT FRESH AND CLEAN VEGETABLES / FRUITS
Keep in mind that before eating, wash and clean the fruit / vegetable with clean water, especially green leafy vegetables. Do not consume stale food, pre-chopped fruits and diced food. Always eat fresh hot food. Vegetables / fruits spoil quickly in this season, so always use fresh fruits or vegetables. Our digestive power is the lowest in these days. Therefore, it is important not to eat too much fried, roasted food, but to eat such food which is easily digested. Should be taken. I will suggest that do not eat too much cold or sour foods. Try to eat less salt. Avoide eating things like chips, crisps, chutneys, papads as there is a high chance of water retention in the body during this season. Read this also: HOW TO BOOST TESTOSTERONE NATURALLY?
- DRINK PLENTY OF CLEAN AND PURIFIED WATER
Due to excess moisture in the air during the rainy season, the heat of the body does not come out and also comes with excessive sweating, in such a situation, it is necessary to consume plenty of water to keep proof of sufficient water in the body. Always drink boiled cold or filtered clean water. Boil the water for at least 15 minutes. It is more beneficial to drink basil, cardamom tea or some warm water than to drink cold drinks. This is one of the best way to take care your health in rainy season.
- THE SIMPLEST BUT MOST IMPORTANT IS TO PROTECT YOURSELF FROM GETTING WET IN THE RAIN
Although everyone likes to get wet in the rain, too much rain can cause cold-cough and fever. Do not keep hair wet for too long when soaked in rain. If you have asthma or if you have a cold and cough soon then do not get wet in the rain. Umbrella / raincoat should be used to avoid rain. Replace clothes / shoes / slippers immediately when wet. Wearing wet clothes for too long can cause fungal dermatitis. Diabetes patients, in particular, should take more care of their feet. They should be cleaned immediately when the feet are wet.
- TAKE MORE CARE ABOUT THE HEALTH AND FOOD OF THE ELDERLY
There is a high probability of the elderly getting sick in the changing season. That is why it is important to take care of their health. Take care that the elders of the family do not leave much in the rain. Make sure those people drink hot tea, coffee or soup. Do not eat too much raw fruit or salad. Use turmeric, elaichi, fennel, cinnamon in food. This increases the strength of the disease.
- SOME OTHER PRECAUTIONS WHICH ARE VERY IMPORTANT TO TAKE CARE OF HEALTH DURING THE RAINY SEASON
Use mosquito nets to sleep in the night. Do not allow dirt around your house. Fill the pits around the house, so that the rain water does not stop and rot. It will not produce mosquitoes. Clean the house thoroughly so that flies do not come out. Get children vaccinated before typhoid and hepatitis. Accumulate a high dose of your regular medicines so that there is no gap in the medicine if you cannot go out due to rain. If in doubt about any disease, go to the doctor immediately.
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These are all important measures to take care of health in the rain. Therefore, by keeping some of the precautions given above, we can enjoy this pleasant weather by staying safe in the rainy season. It is said that prevention from treatment is better, so it is very important to follow these rules in the rainy season.
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