HOW TO TAKE CARE OF YOUR HEALTH DURING THIS RAINY SEASON?

6 most effective tips to take care of health during rainy season

1. TRY NOT TO EAT OUTSIDE FOOD AT ALL, IF POSSIBLE

   Eating street food or hotel food should be completely avoided. Eating outside food can cause severe diseases like laxatives, vomiting, typhoid etc. The traditional food sold on the roadside, BHEL, Pani Puri is the main reason for food poisoning.
   

2. MAKE SURE TO ALWAYS EAT FRESH AND CLEAN VEGETABLES / FRUITS

   Keep in mind that before eating, wash and clean the fruit / vegetable with clean water, especially green leafy vegetables. Do not consume stale food, pre-chopped fruits and diced food. Always eat fresh hot food. Vegetables / fruits spoil quickly in this season, so always use fresh fruits or vegetables. Our digestive power is the lowest in these days. Therefore, it is important not to eat too much fried, roasted food, but to eat such food which is easily digested. Should be taken. I will suggest that do not eat too much cold or sour foods. Try to eat less salt. Avoide eating things like chips, crisps, chutneys, papads as there is a high chance of water retention in the body during this season. Read this also: HOW TO BOOST TESTOSTERONE NATURALLY?
   

3. DRINK PLENTY OF CLEAN AND PURIFIED WATER

   Due to excess moisture in the air during the rainy season, the heat of the body does not come out and also comes with excessive sweating, in such a situation, it is necessary to consume plenty of water to keep proof of sufficient water in the body. Always drink boiled cold or filtered clean water. Boil the water for at least 15 minutes. It is more beneficial to drink basil, cardamom tea or some warm water than to drink cold drinks. This is one of the best way to take care your health in rainy season.

4. THE SIMPLEST BUT MOST IMPORTANT IS TO PROTECT YOURSELF FROM GETTING WET IN THE RAIN

   Although everyone likes to get wet in the rain, too much rain can cause cold-cough and fever. Do not keep hair wet for too long when soaked in rain. If you have asthma or if you have a cold and cough soon then do not get wet in the rain. Umbrella / raincoat should be used to avoid rain. Replace clothes / shoes / slippers immediately when wet. Wearing wet clothes for too long can cause fungal dermatitis. Diabetes patients, in particular, should take more care of their feet. They should be cleaned immediately when the feet are wet.

5. TAKE MORE CARE ABOUT THE HEALTH AND FOOD OF THE ELDERLY

   There is a high probability of the elderly getting sick in the changing season. That is why it is important to take care of their health. Take care that the elders of the family do not leave much in the rain. Make sure those people drink hot tea, coffee or soup. Do not eat too much raw fruit or salad. Use turmeric, elaichi, fennel, cinnamon in food. This increases the strength of the disease.

6. SOME OTHER PRECAUTIONS WHICH ARE VERY IMPORTANT TO TAKE CARE OF HEALTH DURING THE RAINY SEASON

   Use mosquito nets to sleep in the night. Do not allow dirt around your house. Fill the pits around the house, so that the rain water does not stop and rot. It will not produce mosquitoes. Clean the house thoroughly so that flies do not come out. Get children vaccinated before typhoid and hepatitis. Accumulate a high dose of your regular medicines so that there is no gap in the medicine if you cannot go out due to rain. If in doubt about any disease, go to the doctor immediately.