Oatmeal Pecan Waffles | Your Homemade Healthy Family Meal Recipe

Oatmeal Pecan Waffles | Your Homemade Healthy Family Meal

Today, when everyone has become aware about health, everyone knows how healthy grain oats is. Oatmeal is the best of all the other grains that are good for health. It is best because of its nutritional values, on the other hand, its faded taste is not liked by everyone. Especially food enthusiasts and children do not like to eat oatmeal at all. In this case, this recipe Oatmeal Pecan Waffles is very special. It is one of the best Homemade Healthy Family Meal based on macros for you.

About Oatmeal Pecan Waffles Recipe

The most beautiful thing about this oatmeal Pecan Waffles recipe is that it is liked by everyone. If you want to make a cheat meal for yourself, then make it sure. If you are cooking this for the children, then believe me the children will request you to cook again. Along with the taste, all the things included in it are also very beneficial for health.

Read this also: What is Cardio Exercise? Benefits of Doing Regular Cardio | Facts & Myths

So let’s cook this Oatmeal Pecan Waffles recipe which is the best Homemade Healthy Family meal’s recipe. Cook this delicious recipe and enjoy keeping your health in mind.

Don’t forget to tag us with your recipe picture and share it on social media. Share this recipe with your friends too.


Oatmeal Pecan Waffles | Your Homemade Healthy Family Meal

Oatmeal Pecan Waffles | Your Homemade Healthy Family Meal

addicted4Health
This Oatmeal Pecan Waffles is a delicious flavored healthy recipe. Make healthy recipes at home and enjoy its taste. It can be made very easily. Source: NHLBI
Don't forget to click a photo & tag us on social media posts.
Let's cook!
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, brunch
Cuisine French
Servings 4
Calories 340 kcal

Equipment

  • waffel Iron / Pan for pancakes

Ingredients
  

  • 1 Cup whole-wheat flour
  • ½ Cup quick-cooking oats
  • 2 tbsp baking powder
  • 1 tbsp sugar
  • ¼ Cup unsalted pecans,chopped
  • 2 Large eggs, separated
  • Cup fat-free (skim) milk
  • 1 tbsp vegetable oil

For fruit topping:

  • 2 Cups fresh strawberries, halved  (or substitute frozen strawberries, thawed)
  • 1 Cup fresh blackberries  (or substitute frozen strawberries, thawed)
  • 1 Cup fresh blueberries  (or substitute frozen strawberries, thawed)
  • 1 teaspoon powdered sugar

Instructions
 

  • Preheat waffle iron.
  • Combine flour, oats, baking powder, sugar, and pecans in a large bowl.
  • Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.
  • Add liquid mixture to the dry ingredients, and stir together.  Do not overmix; mixture should be a bit lumpy.
  • Whip egg whites to medium peaks.  Gently fold egg whites into batter (for pancakes, see note below).
  • Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron.  (A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside.)  (Or make pancakes.)
  • Add fresh fruit and a light dusting of powdered sugar to each waffle, and serve.

Notes

MACROS: 14g Protein | 50g Carbohydrates | 11g Total Fat
Congratulations! We have prepared a very tasty and healthy recipe.
 
Let’s enjoy it 🙂
Keyword Healthy Oatmeal Waffles

Read this also: Healthy Oatmeal Bowl | Best Breakfast Meal Based On Macros


About the Oatmeal Pecan Waffles recipe’s Key Ingredient : Oatmeal

Oatmeal is a type of coarse flour made of hulled oat grains (groats) that have either been milled (ground), steel-cut, or rolled. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Rolled oats can be either thick or thin, and may be categorized as “old-fashioned”, “quick”, or “instant”, depending on the cooking time, which is shortened by the size of the oats, precooking, and sometimes the addition of enzymes.

Nutrition

Unenriched oatmeal, cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table). In a 100 gram amount, cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in significant content (see table on right).

Read this also: How To Improve Our Immunity? Best Superfoods To Avoid Deadly Coronavirus.

Health benefits

Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. A similar conclusion was reached in 2010 by the European Food Safety Authority.  Clike here to read more about Oatmeal.

Spread the love:
"YOUR HEALTH AND FITNESS GUIDE" Created to help you live a better, happier and healthier life. It has been designed to encourage health and fitness seriousness for each and every person to improve their lifestyle. We believe addiction to be healthy and fit is awesome, and it should be practiced by everyone. For your easy access we are coming up with a fitness program, meal plan, daily tips for better living, about health, nutrition and fitness information. Thank You!

One thought on “Oatmeal Pecan Waffles | Your Homemade Healthy Family Meal Recipe

Leave a Reply

Back To Top

addicted4health site identity - header Pic white


GET FREE NEWSLETTERS

Congratulations ! You have successfully subscribed to our newsletter.

There was an error while trying to send your request. Please try again.

We will use the information you provide on this form to be in touch with you and to provide update.