In today’s time, the fitness industry and the number of its customers are growing very fast. Everyone has to live in a good shape. Every person wants to have a lean sharp body. In such a situation, we often try to achieve body goals in a shortcut manner through the help of our trainers, friends or internet. One of the favorite supplements of fitness freak people nowadays is fat burner. This is a very popular supplement among the young people. We are often fascinated by looking at social media platforms and bodybuilding competitions and then try to create the same body. But the question is, what is the truth of fat burner supplements? Many times we are inspired to try something new. How much fat burner suppliments are beneficial or harmful for health? Do you know about its correct use? Do they really works?
Know the Benefits & the Reality of Fat Burner. In this article, we will read about it in detail. Today there are millions of supplement brands in the market and almost every brand has its own fat burning products. Before we examine its benefits, losses and other aspects, let’s find out what is a fat burner?
What is Fat Burner Supplements?
Almost every supplement company is manufacturing fat burner supplements and doing so much marketing as well. Although the ingredients of fat burners of every company are very similar. The two most important ingredients are green tea extract & caffeine in any fat burner. It is available in the market in capsules, tablets and in powder form.
Most of the companies claim about fat burner supplements that using it is very easy to burn fat. We will know further how true and how false this is. Currently, the main function of fat burner supplement is to increase the metabolic rate of the body so that the body can burn calories faster.
Do They Really Work?
If the point is to get results solely on the belief of fat burner supplement then the answer is no. No such fat burner supplement gives more than 10% result. Companies promote this by increasing their quality significantly. It does not benefit at all as it is said for marketing. Now the thing to understand is that if the fat burner supplement really burns fat, then the ratio of overweight and obesity in the whole world would not be so high. You can see this report about overweight and obesity given by WHO.
We should assume that any supplement or fat burner helps only when our nutrition is perfect, according to our goal. Your diet and nutrition are your best fat burner supplements. If a ripped body was possible to be achieved with fat burners only, then by spending a few dollars, anyone can get it.
Should You Use Fat Burner Supplement?
The answer is probably no. If your goal is just to create a healthy ripped body, then you should not take a fat burner. You can reach your goal without this supplement with a good balanced diet and nutrition. By doing this you will also avoid spending money unnecessarily. Unless you are preparing professionally for any competition, then this supplement is not for you. Even after this, if you want to test using it, then understand its use and dosage.
Side Effects of Fat Burner Supplements
Most of the Fat Burner Supplements are harmless, and some may even be partially effective at creating a sense of fullness, burning fat, or boosting your metabolism. But whenever you choose to include these kinds of supplements, you must take guidance from an expert. Some of the popular ingredients in weight loss products have been banned by the FDA because of harmful side effects like these:
- Increased heart rate
- High blood pressure
- Kidney problems
- Liver damage
- Rectal bleeding
Before including any supplement in your routine life, please consult with an expert. There may be some kind of side effects based on your health conditions / allergic disease.